If you buy in-season fresh strawberries, you can freeze them yourself. Costco and Sam’s Club usually carry 4 pound bags of organic frozen strawberries. Out of season strawberries often taste bland, so buy a bag of frozen strawberries. Since most strawberries have high amounts of pesticides, I strongly recommend purchasing organic strawberries. Strawberries are one of the most consumed berries. What to do with the rest of the banana? Freeze it so you are ready for your next smoothie.Īs a bonus, bananas also give a smoothie a thick and creamy texture. Unless you want to be overpowered by the flavor, use only ¼ to ⅓ of the banana. Keep in mind, however, that a banana has a strong flavor. When you add a banana, often the smoothie is sweet enough without adding any other sweetener. If you are interested in smoothies without bananas, try this strawberry smoothie with yogurt or this strawberry smoothie without yogurt.īananas are ideal to add to smoothies because they are sweet. These two fruits were meant to go together. Strawberries and BananasĪlthough there are countless delicious fruit smoothie flavors, this article focuses on making smoothies with strawberries and bananas. He watched me throw spinach into the smoothie and wasn’t fazed as he drank it up. Making smoothies for his breakfast was my best strategy to increase his daily vegetable intake. He fell far short of the recommended daily vegetables. One summer as my son worked on his cooking merit badge for Boy Scouts, he discovered how many cups of vegetables he should be eating every day. In fact, “hiding” vegetables was one of the main reasons I started my breakfast smoothie journey. Hidden leafy greens and vegetables are virtually impossible to detect in a delicious fruit blend. Kids, teens, and adults all love smoothies. And best of all, smoothie ingredients are full of vitamins, minerals, fiber, healthy fats, and protein. It only takes 5 minutes to whip up and you do not need any cooking skills to make one.
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